CLIENT TESTIMONIALS

“Rio really knows her stuff! She listens to your goals, and is able to create personalised training plans to suit your specific needs, taking into account any medical conditions. Apart from the actual work out plan , Rio provides you with guidance on nutrition and lifestyle changes to support you in reaching your goals and maintaining.

Rio is really down to earth and very supportive.

I was very nervous about having a personal trainer as I felt body conscious, but Rio put me at ease straight away and made me feel very comfortable.

Rio gave me the knowledge and skills to continue my training in my own time between sessions and I was genuinely surprised at how quickly I progressed and how much better I felt.

I absolutely recommend Results with Rio to anyone, whatever your goals or needs are, she will help you achieve them in the right way.”

“I would highly recommend Rio for personal training. The amount of planning, tailoring, consideration and effort is unlike anyone else I’ve ever had train me before. She’s truly passionate about her work and motivated to help people achieve their goals. If you want a trainer that will adapt a training plan to you, your needs, your body and your goals whilst being totally non judgemental, knowledgeable and approachable then Rio is your girl”

“I just wanted to say thank you for everything you have done for me. Aside from the fact tht you are an amazing trainer, you also fill me with motivation and confidence. You never use language which would make me feel unworthy. Only powerful words that inspire me to give my all.”

“You are a fantastic trainer and really know how to work out in the best way for the individual! Thank you endlessly!!!!”

“Home gym with huge range of equipment, very personalised and tailored exercises, thorough consultation beforehand to understand goals and great banter throughout. Highly recommend!”