PRICEs
How much do you spend at the pub or on a meal without battering an eye-lid? So why hesitate when it comes to investing in your health?!
I want to make it easy for you to get started so I have kept my prices simple and upfront. There is no monthly commitment, no confusing packages, no hidden costs and no need to fill out any paperwork before finding out what I charge.
I offer sessions at various times of the day including very early morning from 5.30am until night. I will also be as flexible as possible if the same time does not work for you each week eg. Shift work.
A free consultation is included with all packages which will be prior to your first PT session.
If there is something you are after that you don’t see below then please do get in touch as I will always try and see what I can do for you.
Whilst you will get the most out of having sessions weekly/ twice weekly, if this is not possible then please contact me and we can see if there is a way to make it work for you.
1-2-1 Bespoke Training Sessions
1 Hour = £50
Includes:
Free telephone consultation covering your health, goals, background, lifestyle, nutrition etc;
One hour 1-2-1 session with me;
Access to my App for free to use outside of the session including habit tracking, workout templates & diary, weekly check-ins, Nutrition tracking etc;
Private gym studio with a large amount of equipment, privacy, parking outside and non-weather dependent;
Tailored exercise programme for your sessions;
Fundamental and foundations session at the outset to cover the basics e.g. core engagement, posture check, breath work, movement assessments and patterns
Continuous support throughout your programme;
Healthy eating and lifestyle guidance including my free guides for you to keep covering these areas
Please see my “Personal Training” page for more details about what this includes.
(The same price applies to pre and post-natal clients)
Block Booking Discount
Block of 12 sessions
= £540
Book a block of 12 one-to-one PT sessions and receive a discount. Full amount to be paid in advance of your first session.
Works out at £45 per session, saving £60 and getting more than one session free!
(Full terms and conditions apply)
Anxious about going to a gym? Feel intimidated by the weights section? Not sure on your squat form? Want to try deadlifting but with support?Not sure how to adjust a squat rack? Want to know how to use a cable machine? Just want an idea of how to carry out a upper / lower/ full body session? Want to feel a bit more confident in the gym? Need some ideas for training certain body parts? Just need a boost to get you going? Pregnant or postpartum and not sure what adjustments to make?
But don’t have the time or money for regular PT sessions? Or not sure if PT is (or I am) for you and want to test it before committing?
ONE-OFF SESSION
90 minutes = £90
These sessions are slightly longer to give us more chance to include the main things you want to go over, which the price reflects this. If we don’t get through everything then follow-up sessions are charged at the usual rate of £50 for 1 hour or you can still opt for one of the longer options above to fit more in.
Includes: Telephone consultation and a 90 minute PT session covering fundamentals, foundations and going over some exercises based on your goals / needs.
SHARE THE COST
2 people = £30pp
3 people = £25pp
If you are looking to train with more people then please get in touch to discuss this.
Training with a friend means you can share the cost, motivate each other and it can make training even more fun!
You will still get a consultation each, the one hour sessions will still be held in the studio and be tailored to take into account your individual goals, fitness levels and preferences.
Refer a friend discount
If you are a current client and refer a friend to me as a new client who completes 4 sessions or more, (or signs up to a block booking) you receive a free 1 hour session after their payment has been received.
(subject to full terms and conditions)
“Great things never came from comfort zones.”
