Hey, I’m Rio!
A personal trainer on a mission to help men and women of different ages, goals and fitness levels feel good both mentally and physically.
there is no “one size fits all” so I prioritise working with each client closely to do this in the most enjoyable, realistic, manageable and sustainable way specific to their individual situation.
I work from my private gym studio offering a very safe, welcoming and supportive space where you can be yourself with absolutely no fear of judgement.
I am also a pre and post-natal qualified trainer with two little ones myself and able to help you during pregnancy and beyond, even if you need to bring your little one with you.
Click here to find out more about me, my mission and how I got here!
personal training
My work with you as your PT is only just beginning at our first session and you get a lot more than simply having an hour with me face-to-face.
I’m here to help you in more ways than one to get to where you want to be.
pre and post-natal exercise
Staying active during pregnancy and beyond comes with a number of benefits. However, it is a very precious time and important that the correct considerations are made.
I have been there and I can help you through it too. Find out more by clicking the button below.
Take action today
Personal training is an investment in your health that you won’t regret making. There is no better time to start than today.
Please feel free to contact me for a no obligation chat where we can discuss how I can help you and get you started on your journey.
“The 3 C’s in life: Choice, Chance, Change.
You must make the choice, to take the chance, if you want anything in life to change.”